HEAL TOXIC SHAME
NARM: Healing Shame by Coming Home to the Present
by: Matteo MorozzoPublished on: 17/10/2026How Laurence Heller's NeuroAffective Relational Model links shame to unmet early needs, and helps people loosen shame based identities by working in the present.
Internal Family Systems: Meeting the Parts of Us That Carry Shame
by: Matteo MorozzoPublished on: 17/10/2026How Richard Schwartz's Internal Family Systems sees toxic shame as a burden carried by young parts, not who we are, and how those parts can let it go.
Pete Walker: Understanding Toxic Shame Through Complex PTSD
by: Matteo MorozzoPublished on: 17/10/2026How Pete Walker's work on complex PTSD explained emotional flashbacks, the inner critic and the fawn response, and gave survivors of hard childhoods a map out of toxic shame.
Irene Lyon: Bringing Nervous System Healing Into Everyday Life
by: Matteo MorozzoPublished on: 17/10/2026How Irene Lyon took body based trauma work online, linked shame and freeze to the nervous system, and taught that deep healing takes education, practice and time.
